Pain problem in back(AM620) - Alexandria Virginia 75850

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Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent  injury. If you sit for long periods,make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or a cushion rolled up will do. further tips view:http//www.nikhar-e-arab.com/backacheprevention.html

Creation Date: 05/28/2008 Phone Number: 9999999