Anger Management - Primer Educational Seminars - Kingston Ontario K7L3E4

Anger is a negative emotion that can impact the way everything in your life is dealt with. Anger can lead to aggression, hostility, irritability, crankiness, complaining and arguments. This in mind Anger Management is a necessary step for anyone who wishes to succeed in life and in business. In the Anger Management class participants will take part in a group setting to learn about where anger stems from, how it can affect a person and the environment around them and also how to effectively control and stem that anger.

This Anger Management class is suitable for everyone as it will offer tools to help you control the negative thoughts and emotions that can damage any and all relationships with loved one, co-workers, and friends. It is especially important for anyone experiencing anger issues in the workplace or in their personal lives. Students who successfully complete this course will receive a certificate of completion and will have the skills necessary to manage their anger effectively.

Upon successful completion of this Anger Management course students will be able to:

• Identify what Anger is.
• Identify What the Root Emotions of Anger Are.
• Identify the Negative Consequences of Anger.
• Identify Triggers that Initiate the Aggression Cycle.
• Understand a Variety of Body Language.
• Use Effective Techniques to Manage their Anger
• Harness their Anger into something Positive
• Understand and Accept Constructive Criticism
• Use Tools to Communicate more Effectively
• Resolve Resentment.
• Share their Tools with Other Angry People.