Exercise Videos

Go! Vitality Training Series is the ultimate in-home personal training companion. Featuring Sharon Mann, Geoff Bagshaw & Krista Popowych, this 3 disc DVD set has over 500 workout combinations and utilizes the "Muscle Confusion" theory of exercise to propel users to new heights of we..

Exercise is also known as aerobic exercise. Aerobic exercise uses your large muscles and can be continued for long periods. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefit..

Warming up and cooling down reduces your chance of injury by helping your body prepare for and recover from exercise. Though essential to every exercise program, the warm-up and cool down phases are often neglected. Follow these steps for a safe exercise session. Begin with five minutes of slow, lar..

ARE YOU THINKING THAT THE REASON YOU ARE OVERWEIGHT IS YOUR FAULT? OR ITS BECAUSE YOU CAN'T CONTROL YOUR EATING HABITS? OR MAYBE ITS BECAUSE ITS IN YOUR GENES ( YOU INHERITED IT). THESE ARE ALL LOW SELF-ESTEEM EXCUSES AND YOU KNOW IT!!!! WANT TO KNOW THE REAL REASON WHY YOU CAN'T HAVE THE BODY YOU W..